Counselling and Pyschotherapy in Southport and Online
Welcome
My name is Gemma and I provide counselling and psychotherapy face-to-face in Southport and Nationwide via video calling or telephone.
Person Centred Therapist, Therapeutic Play Practitioner, Creative Counsellor and CBT Therapist, I offer a compassionate, holistic approach to therapy that is tailored to the unique needs of each client. I work with children, young people and adults of all ages, providing a safe, non-judgmental space where you or your child can explore and process your thoughts, emotions, and experiences.
Whether working with children or adults, my goal is to help clients develop resilience, improve their emotional well-being, and build healthier relationships with themselves and others. By using a range of therapeutic modalities, I aim to provide a flexible and effective approach that supports each client's unique journey toward healing and growth.
I work with people from all walks of life and backgrounds, who come to me with with a diverse range of problems. As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
CBT
Through Cognitive Behavioural Therapy (CBT), I help clients identify and challenge negative thought patterns, offering practical tools to manage stress, anxiety, depression, and other emotional difficulties. CBT equips clients with strategies to make positive changes in their thinking and behaviour, leading to lasting improvements in mental health and well-being.
Play Therapy
For children, I integrate therapeutic play and creative counselling techniques to help them express themselves and process their feelings and experiences in a developmentally appropriate way. Using play, art, and other creative methods, children can safely explore their emotions, build coping skills, and gain a sense of agency over their lives.
Person-Centred Therapy
In person-centred therapy, I focus on creating a supportive environment where clients feel heard and valued, helping them gain insight into their emotions and behaviours. This approach is grounded in empathy and unconditional positive regard, fostering personal growth and self-acceptance.
What issues can therapy help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Phobias
Sleep disturbances and insomnia
Specialist in working with neurological conditions
Trauma informed ways of working
Neurodivergent affirming ways of working
My Location
I work from a private therapy room located at:
The Counselling Collective,
Office 1AB, First Floor,
106 Lord Street,
Southport, PR8 1LF
In addition to providing face-to-face therapy, I also offer telephone and online sessions for clients throughout the UK.
Private waiting area with tea and coffee available. Free parking a short walk away or pay and display available on the street outside.
Fees & Sessions
I offer therapy sessions lasting 50 minutes, either weekly or bi-weekly, depending on your needs and preferences. Typically, we will work together for an agreed period of 8-10 weeks, although this can be extended as required for your ongoing support.
Before committing to therapy, I offer an initial 15-minute discovery appointment. This allows us to discuss your needs and determine if we are a good fit to work together. There is no charge for this initial consultation.
Session fees start at £45 (for children) and £50 (for adults) per 50-minute appointment. Concessionary rates are available for students and individuals on low income, with limited spaces. Please reach out to discuss availability and rates if this applies to you.
Payment can be made by cash, bank transfer or card payment. Please email me to book.
A 48-hour notice is required to cancel or amend appointments. If you need to reschedule, please ensure you do so with sufficient notice to avoid cancellation fees.
Get in touch
Feel free to contact me if you have any questions about how I work, or to arrange a discovery appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 073594 19120 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
I look forward to supporting you on your therapeutic journey.